Come join the Westlake Crossfit community for a Independence Day "Hero" workout to Honor our Troops and Local Heroes.
Place: Westlake High School
Time: 9am
It will be a good time and a great workout.
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Wednesday, June 29, 2011
Wednesday, June 22, 2011
"Free Workout"
B.Y.O.W. - (Bring Your Own Workout)
When: Saturday June 25
Where: Westlake CrossFit
Time: 9 am
Once a month our members and guest will be given the opportunity to bring in a popular "Benchmark" workout created by CrossFit headquarters. These are usually referred to as the "Womens named WODs," or the "Hero WODs." Provided below is a link to view these workouts.
Benchmark Workouts
The way things will work, is each person will come to the gym on Saturday, with one workout that they would like to do. We will then put them all into a hat, and draw one at random. Whatever is selected will be the training of the day for the entire group. Scaling will be provided for newcomers, as well as current members, by the coaches on site.
Benchmark workouts are a great way to track your progress in the gym, and can also be a great way to see how you match up against other CrossFitters around the world. You can see some of these workouts demonstrated here:
WOD Demo Videos
**Please call 512.517.6312 or email info@westlakecrossfit.com to reserve your spot.
When: Saturday June 25
Where: Westlake CrossFit
Time: 9 am
Once a month our members and guest will be given the opportunity to bring in a popular "Benchmark" workout created by CrossFit headquarters. These are usually referred to as the "Womens named WODs," or the "Hero WODs." Provided below is a link to view these workouts.
Benchmark Workouts
The way things will work, is each person will come to the gym on Saturday, with one workout that they would like to do. We will then put them all into a hat, and draw one at random. Whatever is selected will be the training of the day for the entire group. Scaling will be provided for newcomers, as well as current members, by the coaches on site.
Benchmark workouts are a great way to track your progress in the gym, and can also be a great way to see how you match up against other CrossFitters around the world. You can see some of these workouts demonstrated here:
WOD Demo Videos
**Please call 512.517.6312 or email info@westlakecrossfit.com to reserve your spot.
"Do Something"
"Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing, it's when you've had everything to do and you've done it!" --Margaret Thatcher
Don't waste your day; get out and challenge yourself to do something you've never done before or you've always wanted to do and haven't.
Sent on the Sprint® Now Network from my BlackBerry®
Don't waste your day; get out and challenge yourself to do something you've never done before or you've always wanted to do and haven't.
Sent on the Sprint® Now Network from my BlackBerry®
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